How Does Hypnosis Work?

Hypnosis uses a variety of techniques including skill, experience and resourcefulness to bypass critical thinking and enable a core-level change in behavior. The Client agrees to take an active role in the process by being honest and forthcoming about objectives, and any feelings or issues they have around the process and experience. This is far more than ‘just talking’. Hypnosis requires skill and training to create a state of consciousness where true change is possible.

Steven Rollins Interview with WorkSmart Hypnosis (2023)


Services include, but are not limited to:

  • Weightloss
  • Smoking cessation
  • Organization
  • Improving sleep habits and quality
  • Pain Management
  • Fear Issues (Phobias)
  • Improving Study Habits
  • Stress
  • Anxiety

*The number of sessions needed is dependent upon factors such as the objective, its source, and the depth of trance achieved. Most clients achieve goals between 3-10 sessions.